PEANUT BUTTER AND BANANA SMOOTHIE

 

Here is one of my favourite smoothies to make that I have come up with and thought hmmm… peanut butter and banana together sounds like a great combination. Lucky I’m not the only person who has thought of these two together in a smoothie, so here is my take on the peanut butter and banana shake or smoothie. You can purchase all these items in your local supermarket health food section or just go to a health food shop for the wheat germ. 

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Ingredients:

• 2 Bananas
•  Crunchy Peanut butter
• Light Milk or Almond milk (even coconut milk would work too)
• Wheat Germ
• Chia Seeds

 

Instructions:

1. You will need a hand blender, old ice cream container or bowl, a spoon and a knife.
2. Peel and chop two bananas up and add 2 spoons full of peanut butter into a bowl.
3. Add a spoon of Wheat Germ and a spoon full of chia seeds, you can add more if you want.
4. Add your milk into the bowl until it just covers the ingredients, and then blend it all up until banana and peanut butter is smooth.
5. Serve and enjoy, can serve about 2 cups depending on the size of them!
6. HINT: if you want to add a little something else to make it special sprinkle milo on top or any chocolate drink you like. If you want to make it even more interesting add some raw cacao into the mixer before blending it all together, this will give you a nice banana peanut butter chocolate smoothie.